Good cardiovascular endurance helps to improve movement efficiency. Later we will link this with aerobic training, and in HSC PDHPE you will go deeper looking at the aerobic energy system which relies upon the cardiorespiratory system. It is a measure of how well your cardiorespiratory system works to enable movement. In order to maintain this movement your bodies heart, lungs, blood and muscles all have to work together to absorb, deliver, and utilise oxygen in the production of energy enabling you to move. Cardiorespiratory endurance is also known as cardiovascular endurance or aerobic fitness and refers to the bodies ability to maintain movement for an extended period of time. Breath Holding - How long can you hold your breath? An old test for assessing aerobic fitness.Cardiorespiratory endurance is our first dash point for the health-related components of fitness.Non-Exercise Fitness Test - VO 2max using regression equations.Polar Fitness Test - based on heart rate variation.Chester Treadmill Police Run Test - run at 10.4 km/hr on a treadmill, increasing the gradient every 2 minutes.Chester Treadmill Test - walking at 6.2km/hr on a treadmill, increasing the gradient by 3% every 2 minutes.Chester Treadmill Police Walk Test - walking at 6km/hr on a treadmill, increasing gradient by 3% every 2 minutes. ![]() Step Tests (see general Step Test procedures) Lucas 12 test, a modification of the original Cooper test to include running, rowing and cycling modes.Modified Beep Test for Rugby League referees.Assistant Referee Intermittent Endurance Test (ARIET) - an intermittent yo-yo type test involving forwards and sideways running created specifically for football assistant referees.FIFA Interval Test 2 for soccer referees - alternating 75m run and 25m walk, repeating this for 10 laps.Loughborough Intermittent Shuttle Test for soccer players.intermittent test - a test based on the intensities of a game of Rugby Union. Wheelchair Shuttle Ride Test for those with CP.A Multistage Field Test (MFT) for wheelchair users.450 yd / 500m swimming test or the Elliptical Trainer Test - an alternative to the 1.5 mile run ( Navy PRT).1 km Swim time trial - for triathletes.Swim 12-minute test - swim for maximum distance in 12 minutes.Swimming Beep Test plus a simple version Swimming Beep Test (Williams).Shuttle Swim Test - for water polo players.Cycle 12-minute test - cycle for maximum distance in 12 minutes.2 km Rowing Ergometer Test, 5km Rowing Ergo Test.Rowing Beep Test - incremental test performed on a rowing ergometer.10m Incremental Shuttle Walk Test for people with COPD. ![]() 10m Beep Test - designed for children with cerebral palsy (CP).Run tests for set time or distance (General).Walking / Running Tests (more about walk and run tests) Andersen Test - 15 seconds run, 15 seconds rest.Dynamic Yo-Yo Test - a modified yo-yo test designed specifically for football referees. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |